Move This World: Power of Pause

Overview

Power of Pause exercises are short (2–5 minute) videos that give students a chance to breathe, reflect, or move during transition points in the day, such as after recess, before a test, or after a fire drill.

Finding your weekly Power of Pause videos

1. Within each unit, open the Power of Pause (PoP) folder.
2. Select from the three Power of Pause videos included for that week.

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Accessing the Power of Pause Appendix

1. Scroll to the end of your grade-level course to find the Power of Pause Appendix.
2. Choose from one of six pause options:
   1. Breathing
   2. Recharge
   3. Guided Visualization
   4. Mindful Reflection
   5. Embodied Relaxation
   6. Share Outs

📌Note: The Power of Pause Appendix can be used any time throughout the year, independent of your weekly unit pacing.